Posts Tagged ‘Sleep Cycle’
How to Get a Good Night’s Sleep
March is National Bed Month It’s a excellent opportunity to find out . . . How to get a good night’s sleep We spend one-third of our lives in bed. Good quality sleep is vital to our health and well-being. How to get a good night’s sleep: Things you should consider: We recommend you replace your…
Read MoreWhat is a Sleep Cycle?
What is a Sleep Cycle? : How Much Sleep Do We Need? This will vary from person to person. Most healthy adults need between 7½ – 9 hours of sleep a night so that we can function at our best. Children and teenagers need more. Between 12 – 18 hours. The quantity of sleep that…
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