How to Get a Good Night’s Sleep

How to Get a Good Night's Sleep

March is National Bed Month  It’s a excellent opportunity to find out . . .  How to get a good night’s sleep We spend one-third of our lives in bed. Good quality sleep is vital to our health and well-being. How to get a good night’s sleep: Things you should consider: We recommend you replace your…

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It’s Time to Replace Your Duvet

It’s Time to Replace Your Duvet

 It’s Time to Replace your Duvet to Create a Healthier Environment for you and your Family. How often should you replace your duvet? The ‘Sleep Council’ recommends that you replace your duvet every 5 years. This depends on the quality of your duvet. Inexpensive synthetic filled duvets will need replacing every 1 – 2 years.…

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